√Thinking about entering a running event?
√Want to learn a safe running style and safe techniques?
√Need a little help to build that extra strength and endurance?
Already Running is a 10-week program that is designed for runners who are/may already be back in their trainers. They are looking to get a little more focused with their training and running. We work on building your endurance and strengthening your muscles required to be a stronger, fitter, faster runner.
Your program will be designed and structured specifically around your level and your goals. It will progress you steadily and safely with a decreased chance of injury.
This program consists of:
- 1 x 30-min Strength Training Session per week.
- Unlimited Saturday morning Kick Start runs.
- A 10-week training program. Check out all the cool events on the New Zealand Running Calendar
- Every 10 weeks we look at your progress, see what advancements you have made and discuss if we need to reevaluate your plan.
Strength Training – We meet once a week for our strength training session. Our training sessions cover all main exercises making your whole body look and feel stronger, in a time efficient way. We aim to keep your body safe, strong and injury-free, not just for a short time, but for a lifetime.
Saturday Morning Kick Start– Saturday morning we have two different groups. The 1st loop goes around the reserve at 7am and the 2nd loop will start at 8am. I will map out the runs every week for the runners to follow. These runs are designed to build up your endurance and distance. We meet up at just outside the Orewa Reserve Estuary Arts Centre, 214 Hibiscus Coast.
A 10-Week Running Plan-Your plan will be specifically tailored to your chosen distance/event/race. Every 10 weeks we will review your plan, see what is working and what isn’t. We will make sure that you are on track and make any adjustments if required.