Circuit training is an excellent way to improve mobility, strength and stamina. The circuit training comprises of 4 to 6 strength exercises that are completed one exercise after another. Each exercise is performed for a set time before moving on to the next exercise. The exercises within each circuit are separated by a short rest period, and each circuit is separated by a longer rest period. The total number of circuits performed during a training session may vary from two to six depending on your training level (beginner, intermediate, or advanced), your period of training (preparation or competition) and your training objective.
4 to 6 circuits will be set up ensuring that no two consecutive exercises exercise the same muscle group. e.g. do not have press ups followed by pull ups.
The exercise circuit works each body part as follows: Total-body, Upper-body, Lower-body, Core & Trunk, Total-body etc.
The 30-min Circuit session consists of a warm up at the start of the session and a cool down at the end of the session.
For the most effective training, we will based our sessions on a four week cycle comprising of an easy week, medium week, hard week and test/recovery week. The workload can be varied by changing the number of exercises, duration, sets and recovery time.