Despite the wind and the rain, our training for the Keri Keri continues and with my INCREDIBLY comfortable new High Five-0 top on!! Had a super 12km with Jonny and Sparks. We worked on tempo runs averaging 5-4:40/km, not too shabby! Then after we dropped Sparks back at her car Jonny and I carried on. Once again working with tempos averaging between 4/4:15/km, definitely felt faster with my new shirt on!!
At 18km I gave Jonny the watch and told him to go as fast he could… 3:21!!!!!! What a machine! Not only that, but for the second time in his life he completed the 21.1km distance! Now, time to start planning a full!