Whether you are thinking of training for your first 5km-10km event or are a seasoned runner looking to improve your performance, RunningNZ will help you reach your truest potential.
— The Benefits of Training with a Running Coach —
√Teach you new training runs, such as hills, tempo runs and intervals
√Progress at your own pace to avoid injury
√Teach you the physiology behind running, such as how to fuel before, during, and after your runs
√Prepare you for race day, including how to pace, what to wear, how to fuel, where to line up, etc
√Help you through the tough times of training
√Teach and show you the importance of strength training
I like to emphasise the “personal” in personal coaching. I work with runners of all ages and abilities. You not only have an expert to plan your training, but someone to talk to about pace, strength, nutrition, injury prevention, stretching and much, much more.
•As your running coach I help you develop and improve your running form and technique•
I remove the guesswork that comes from not knowing how to properly train, I will guide you through the process leading up to your event. I will design a personalised training program based on your current level of fitness and your future goals