Strength Training (Safe/Sensible/Strong)
WHO SHOULD BE STRENGTH TRAINING??? Simple answer EVERYONE Safe and Sensible Strength Training Strength training is a key component of overall health and fitness for everyone. Unfortunately, muscle mass naturally diminishes with age, if we don\’t use it we lose it. The good news is that with a safe and sensible strength training program you can help you preserve and enhance your muscle mass — at any age
⇒Improves your ability to do everyday activities: The stronger your muscles, the easier it is to get groceries out of the car, get a package off of the top cabinet shelf, push the lawnmower, the list goes on. ⇒Improves your balance and stability: The stronger and more resilient your muscles, the more balance is sturdier. This will help keep you safe in your daily activities and decreases the risk of falls or accidents. ⇒Develop strong bones- By stressing your bones, strength training increases bone density and reduces the risk of osteoporosis. ⇒Control your weight- As you gain muscle, your body begins to burn calories more efficiently. The more toned your muscles, the easier it is to control your weight. ⇒Boost your stamina- As you get stronger, you won\’t fatigue as easily. You will have more energy and feel better overall! ⇒Manage chronic conditions- Strength training can reduce the signs and symptoms of many chronic conditions, including back pain, arthritis, obesity, heart disease and diabetes.
If you are interested in strengthening your body, to perform to your fullest and start having the freedom to do the things in life that you enjoy the most contact me today!