√Looking at losing weight and toning up?
√Want to start running, but need a little help getting back into it?
√Want to learn a safe running style and proper running techniques?
Start Running is designed to help you get back into your trainers, lose weight, tone up and start taking your first steps towards your running goals.
Your program will be designed and structured specifically around your level and your goals. We aim to progress you steadily and safely with a decreased chance of injury.
This program consists of:
- Saturday Morning Kick Start runs
- A 10-week Program- designed to helping work towards a specific event on the New Zealand Running Calendar
- Every 10 weeks we look at your progress and see what advancements you have made.
Saturday Morning Kick Start– Saturday morning we have two different groups. The 1st loop goes around the reserve at 7am and the 2nd loop will start at 8am. I will map out the runs every week for the runners to follow. These runs are designed to build up your endurance and distance. We meet up at just outside the Orewa Reserve Estuary Arts Centre, 214 Hibiscus Coast. Just bring yourself and your running gear, water and electrolyte refreshments provided.
If you are interested in strengthening your body, performing to your fullest and to start working towards your running/fitness goal contact me today
Tel: 021 1 838 617