Any exercise is good exercise, but when it comes to losing weight, studies support running is one of the most efficient ways to burn calories and get fit without having to restrict your diet.
- Running works even when you’re at rest. High-intensity exercise like running stimulates more “afterburn”than low-intensity exercise.
- Running is convenient. You can do it alone. You can do it almost anywhere. You don’t need any equipment beyond a pair of running shoes. For this reason alone, running is the best workout for weight loss because it’s inexpensive, it’s accessible, and there are fewer barriers to maintaining a routine, even while traveling.
- Two words: runner’s high. That floaty, happy sensation you had after your last race—makes you want to go for another run, right?